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Content Composed By-Sampson RaskRemain secure and active in your gold years by learning self-defense. Boost your health, toughness, and balance with useful strategies. Strike susceptible locations, method understanding, and master standard actions. Integrate protection right into your routine by prioritizing method, assessing daily, and remaining m
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Staff Writer-Funch McCormackHave you ever found yourself in a scenario where you felt endangered and wanted you recognized how to defend on your own?Picture this: you're walking alone during the night when suddenly, a stranger approaches you with aggressive intent. In informative post , having a strong understanding of reliable fighting styles met